The First 30 Days After a Food Allergy Diagnosis
A practical starting point for home safety, conversations, questions and finding your feet after diagnosis.
Explore this guide
Resources & guides
Helpful tools for real allergy life.
Find support for the stage you're in, and the challenges you're facing today.
Whether you've just received a diagnosis, you're navigating everyday safety, or you're feeling the weight of constant vigilance, there's something here for you.
Practical support for every stage of allergy life.
Find what you need
Start with what's on your mind.
Browse by situation, not by price. Free tools and paid guides sit together where they're most useful.
01 · Finding your feetGuide · £2.99
New diagnosis. Where do you begin?
There can be a lot to take in at first. Find practical guidance and reassurance as you work out what matters most.
02 · Day-to-day lifeGuide · £2.99 Free download
Everyday safety. More confidence in the routines.
From planning ahead to sharing responsibility, everyday allergy life brings its own challenges.
Cross-Contamination Guide for Food Allergies
Understand cross-contact and plan safer everyday routines at home, school and beyond.
Explore this guideSafe Playdate Allergy Sheet
A simple handover template to help another parent understand your child’s allergens, medicines, safe food and inclusion needs.
Get the free sheet03 · Your wellbeing matters
When the mental load gets heavy.
These resources are for the parent doing the worrying, planning, checking and holding everything together.
FREE GUIDE
01Understand
your anxiety.Recognise · Reflect · Reset
your anxiety.Recognise · Reflect · Reset
Featured free resource
When allergy vigilance becomes anxiety
Being alert to risk makes sense. But how do you spot when vigilance is taking over your life?
A practical starting point for recognising the difference and finding space to respond.
Guide link coming soon. This separate resource is being prepared for direct access.
5 MINUTES
Pause.
Notice.
Reset.
Notice.
Reset.
Free tool
The 5-Minute Reset
For the moments when worry or overwhelm starts to spiral.
Get the 5-Minute Reset →EVERYDAY WELLBEING
A little
space for
you.
space for
you.
Free guide
5 Self-Care Steps
Simple ways to make room for yourself while caring for a child with allergies.
Get the self-care guide →04 · Sharing responsibilityFree download
Schools. Handovers. Trust.
Help other adults understand your child's needs, while making the conversations clearer and less daunting.
School Allergy Sheet
Use this free “Meet My Allergy Child” handover sheet to communicate essential information to teachers and school staff.
Get the free sheet05 · Keep building confidence
Ready to go a little deeper?
Choose more structured support when quick tips aren't enough.
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Six-week self-paced courseAllergy Anxiety: From Panic to Confidence
CBT- and ACT-informed learning to understand anxious thinking, navigate avoidance and create a confidence plan that works in real life.
Explore the course Beacons may still display the old course title until it is renamed there.A reminder worth keeping
“Your child's safety matters.And so does your wellbeing.”