ANCHOR group coaching
Find your feet in allergy life again. Practical coaching, shared understanding and space to build confidence without abandoning essential precautions.
Discover ANCHORFor the mum behind the safety plan
Allergy safety, without living on high alert.
You check the ingredients, make the plans and think through everything that could go wrong. But who's looking after you?
I'm Fulden, a mental health nurse, certified coach and allergy mum. I help parents navigate allergy anxiety and the mental load of keeping their children safe.
Your child's safety matters. So does your wellbeing.
Does this sound familiar?
You're doing everything you can. Why does it still feel so overwhelming?
Maybe you're the one who remembers everything. The safe snacks. The emergency medication. The conversations with school. The questions before every birthday party.
Maybe you struggle to trust other people with your child's allergies, or feel guilty whenever you take time for yourself.
The risks are real. You don't need someone telling you to simply relax.
What you need is support with the emotional load of keeping your child safe. That's where I can help.
Support that fits your life
You don't have to figure everything out on your own.
Whether you want personalised support, a group of mums who understand or practical tools to explore in your own time, there's a way forward.
One-to-one intensive
One challenge, ninety minutes and a practical way forward. Let's untangle one difficult situation and create a realistic plan tailored to you.
Explore 1:1 coachingAllergy anxiety course
Psychology-informed strategies using CBT and ACT to understand anxiety, respond to unhelpful thinking and build confidence at your pace.
Explore the courseThe heart of my approach
“You shouldn't have to choose between keeping your child safe and having a life of your own.”
Professional knowledge. Personal understanding.
Hi, I'm Fulden.
Mental health nurseCertified coachAllergy mum
I've spent over 16 years working in mental health nursing. I'm also a mum raising a child with severe food allergies. I know what it's like to make the safety plans, navigate allergic reactions and carry the constant mental load.
But I also know how easily looking after yourself can fall to the bottom of the list.
I created The Allergy Strategist to bring together professional mental health knowledge and lived experience, helping allergy parents feel supported as people, not just as the ones responsible for everyone's safety.
Because you matter, too.
Read my story →Kind words
What people say about working with me
Feedback from my wider coaching work and group sessions.
Fulden has been amazing at helping me verbalise what I want to change and achieve and how to do it. She is calm, caring and proactive and is really helping me become the person I want to be. Would 100% recommend.
A working mum struggling with saying noI've given myself permission to say things that I haven't been able to admit to myself before. I am now more open to new ideas.
NHS nurseI really enjoyed the group coaching session … thought provoking. You have a gentle coaxing way with you which made me feel relaxed, confident and wanted to interact.
An NHS employee
A small first step
When allergy anxiety spirals, start here.
Sometimes you need something practical in the moment. My free 5-Minute Reset offers a short exercise to help you steady yourself when worry starts taking over.
No unrealistic promises. Just a few minutes to respond with more clarity.
Browse free resources